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Soul Space Pilates & Yoga

Yoga Howick Adho Mukha Svanasana

Description

Welcome to Soul Space Pilates & Yoga – a place to nurture your body, mind and spirit on your quest for total wellbeing. We offer group classes and private tuition in Pilates, yoga, and swing yoga, catering for all levels of fitness and experience.

For just $25, you can TRY 7 DAYS OF UNLIMITED CLASSES*, to see if our studio is right for you.
If you have an existing injury or require therapy we may recommend an introductory private session to assess you and recommend whether classes are suitable or if further private instruction is required. Please get in touch to discuss your requirements.

The benefits of Pilates and yoga are numerous and life-changing – a stronger, more flexible body is just the beginning! You can:

*gain energy

*improve sleeping patterns & sleep quality

*decrease stress

*find mental clarity

*become more calm

*improve posture

*decrease back and joint pain

*boost your immunity

*find inner strength

These are just a few of the changes that our students notice with regular practice.

We understand that no two people are the same, and we encourage students to “find the guru within”- tapping into, and trusting, their own innate wisdom in order to practice in a way that is right for them. Rather than a one-size-fits-all approach, we offer options in all our classes so that each participant feels safe and enjoys their experience with us.

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